Oma! Run Seminar 9 Feb

Another great night out with the Tri Pounamu Whānau as we heard all about running with the team at PodiatryMed!

There were many take home messages and these were our favourite.

  • Build up with little and often
  • Listen to your body
  • You are not your mates – do what YOUR body requires
  • No question is too silly
  • Have fun and enjoy ☺

Presentation from Podiatrymed 9 Feb 2017